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Yummy Egg and Cheese Sandwich

Yummy Egg and Cheese Sandwich

If you're looking for healthy breakfast ideas for your kids, you're in the right place! Yummy egg and cheese sandwich with broccoli is waiting for you.

Makes: 4 servings
Time: 30 minutes
Age: 12+ months



Ingredients:

150g broccoli 
75ml whole milk
40g mozzarella cheese
4 large eggs
1 Tbsp plain natural yoghurt
1 Tbsp freshly squeezed lemon juice


Instructions:

  • Cut the broccoli into small florets and steam in a pot or steamer until tender, about 10 minutes.
  • Mash them with a fork until smooth and mix in the lemon juice and the yoghurt until creamy.
  • In a bowl, whisk together the eggs and milk.
  • Pour a quarter of the mixture into a small, round, non-stick frying pan over low heat.
  • Cook for 5-8 minutes and flip it when the bottom part is golden and the top is almost completely cooked.
  • Meanwhile, slice the mozzarella.
  • When the first omelette is ready, put it on a plate to cool.
  • Pour another quarter of remaining egg mixture in the pan to make a second omelette.
  • When both omelettes have cooled down, spread some of the broccoli mixture on one.
  • Lay the sliced mozzarella on top. 
  • Cover with the other omelette to make a sandwich. Repeat with the remaining ingredients to make a second sandwich.
  • Cut into halves and serve. 
  • Leftovers can be stored in an airtight container in the fridge for up to 2 days and in the freezer for up to 3 months.

Enjoy!

 

Nutrition Information Typical Values: 

Nutrient per 100g per serving (142g)
Energy

415kJ/ 100kcal

589kJ/ 141kcal

Fat

of which saturates

6.1g

2.5g

8.6g

3.5g

Carbohydrate

of which sugars

1.9g

1.5g

2.7g

2.1g

Protein 8.5g 12g
Salt 0.26g 0.37g
Vitamin D 1.4ug (28%) 2ug

% reference intake of an average adult (8400kJ/2000kcal)