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Tuna Salad Boats

Tuna Salad Boats

If you're looking for healthy recipe ideas with tuna, we are here to help. Try our tuna salad boat recipe without mayo, yummy and easy to make!

Makes: 6 boats
Time: 10 minutes
Age: 12+ months


Ingredients:

100g canned tuna in spring water, drained
80g cream cheese 
6 inner white chicory leaves 
1 medium tomato
½ medium avocado
2 Tbsp canned sweetcorn
2 Tbsp lemon juice
2 Tbsp extra virgin olive oil
1 Tbsp dried oregano


Instructions:

  • Drain the canned tuna and add it to a bowl with the cream cheese and the oregano.
  • Break the tuna with a fork as you mix everything together well.
  • Cut the avocado and tomato into small cubes and place in a bowl with the sweetcorn.
  • Drizzle with the oil and lemon juice and toss well.
  • Cut the base off the chicory, pick and thoroughly wash the tender inner leaves.
  • Spread the tuna and cheese mixture over the leaves and top with the diced avocado, tomatoes and sweetcorn. Store the chicory, spread and veg in different airtight containers in the fridge for up to 2 days and assemble before serving.
Enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (84g)
Energy

619kJ/ 149kcal

520kJ/ 125kcal

Fat

of which saturates

12g

3.9g

10g

3.3g

Carbohydrate

of which sugars

3.1g

2g

2.6g

1.7g

Protein 6.2 5.2g
Salt 0.13g 0.11g
Vitamin B 12 0.84ug (34%) 0.71ug

% reference intake of an average adult (8400kJ/2000kcal)