You asked for a tasty breakfast recipe we brought it. Mango and apricot pancakes, each child likes to have it for breakfast. Try it and thank us later.
Makes: 12 pancakes
Time: 20 minutes
Age: 12+ months
Ingredients:
250ml whole milk
250g mango
130g plain flour
120g apricot
Zest of 1 lemon
1 medium egg
2 Tbsp natural plain yoghurt
1 Tbsp sunflower oil
2 tsp baking powder
1 tsp pure vanilla extract
Instructions:
Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (67g) |
Energy |
566kJ/ 135kcal |
379kJ/ 90kcal |
Fat of which saturates |
3.9g 1.3g |
2.6g 0.9g |
Carbohydrate of which sugars |
20g 7.2g |
13g 4.8g |
Protein | 4.3g | 2.9g |
Salt | 0.45g | 0.3g |
Vitamin C | 12mg (15%) | 8.2mg |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Makes: 6 portions
Time: 15 minutes
Age: 12+ months
Ingredients:
300g butternut squash noodles
200g kale
150ml unsweetened almond milk
100g cauliflower florets
1 garlic clove
2 Tbsp extra virgin olive oil
1 tsp dried thyme
Instructions:
Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (110g) |
Energy |
289kJ/ 70kcal |
317kJ/ 77kcal |
Fat of which saturates |
4.8g 0.7g |
5.3g 0.8g |
Carbohydrate of which sugars |
3.7g 2.5g |
4.1g 2.7g |
Protein | 2g | 2.1g |
Salt | 0.08g | 0.08g |
Vitamin A (reteq) | 145ug (18%) | 160ug |
Vitamin C | 25mg (31%) | 28mg |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Makes: 10 oatcakes
Time: 45 minutes
Age: 18 months +
Ingredients:
175g rolled oats
110ml water
50g unsweetened natural yoghurt
50g blueberries
3 Tbsp goji berries
2 Tbsp sunflower oil
1 Tbsp almonds
1 Tbsp smooth organic almond butter
1 tsp pine nuts
1 tsp pumpkin seeds
1 tsp cinnamon
Instructions:
Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (42g) |
Energy |
1367kJ/ 327kcal |
574kJ/ 137kcal |
Fat of which saturates |
16g 2g |
6.5g 0.9g |
Carbohydrate of which sugars |
35g 5.6g |
15g 2.4g |
Protein | 8.7g | 3.6g |
Salt |
0.12g |
0.05g |
Thiamin (B1) | 0.33mg (30%) | 0.14mg |
Riboflavin (B2) | 0.24mg (17%) | 0.1mg |
Biotin (B7) | 12ug (24%) | 5.04ug |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Busy mornings? Looking for more easy breakfast ideas? Here check what we have for you - oats and peanut butter bowls, nothing could be healthier.
Makes: 4 bowls
Time: 10 minutes + chilling
Age: 18+ months
Ingredients:
120ml whole milk
60g rolled oats
50g unsweetened natural yoghurt
50g raspberries
1 large banana
1 Tbsp smooth organic peanut butter
1 Tbsp cashew nuts
1 tsp pumpkin seeds
1 tsp cinnamon
½ tsp turmeric powder
Instructions:
Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (112g) |
Energy |
692kJ/ 165kcal |
775kJ/ 185kcal |
Fat of which saturates |
6.9g 2g |
7.8g 2.3g |
Carbohydrate of which sugars |
18g 8g |
20g 8.9g |
Protein | 5.7g | 6.4g |
Salt | 0.09g | 0.1g |
Thiamin (B1) | 0.24mg (22%) | 0.26mg |
Vitamin B6 | 0.21mg (15%) | 0.24mg |
Biotin (B7) | 8.71ug (17%) | 9.75ug |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Ingredients:
175g rolled oats
110ml water
70g canned tuna in sunflower oil, drained
50g cooked prawns
50g cottage cheese
40g hummus
2 Tbsp extra virgin olive oil
2 Tbsp fresh rosemary
1 Tbsp fresh chives
1 tsp sesame seeds
Instructions:
Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (47g) |
Energy |
1190kJ/ 285kcal |
559kJ/ 134kcal |
Fat of which saturates |
14g 2.1g |
6.8g 1g |
Carbohydrate of which sugars |
25g 0.5g |
12g 0.5g |
Protein | 12g | 5.5g |
Salt | 0.44g | 0.21g |
Thiamin (B1) | 0.32mg (29%) | 0.15mg |
Vitamin B12 | 0.78ug (31%) | 0.37ug |
Biotin (B7) | 8.09ug (16%) | 3.8ug |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Ingredients:
50g plain natural yogurt
4 slices wholemeal bread
2 slices roasted chicken breast
2 medium eggs
½ medium avocado
2 Tbsp chives
1 Tbsp almonds
3 tsp cream cheese
2 tsp freshly squeezed lemon juice
1 tsp sesame seeds
Instructions:
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (131g) |
Energy |
806kJ/ 193kcal |
1057kJ/ 253kcal |
Fat of which saturates |
10g 3.8g |
14g 5g |
Carbohydrate of which sugars |
13g 2.1g |
18g 2.8g |
Protein | 9.8g | 13g |
Salt | 0.6g | 0.79g |
Riboflavin (B2) | 0.23mg (16%) | 0.3mg |
Vitamin B12 | 0.44ug (18%) | 0.58ug |
Biotin (B7) | 8.03ug (16%) | 10.53ug |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Makes: 2 toast slices
Time: 25 minutes
Age: 12+ months
Ingredients:
120g Granny Smith apple
2 slices plain bread (medium)
1 Tbsp smooth organic peanut butter
1 Tbsp freshly squeezed lemon juice
Instructions:
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (91g) |
Energy |
755kJ/ 179kcal |
687kJ/ 163kcal |
Fat of which saturates |
5g 1.2g |
4.5g 1.1g |
Carbohydrate of which sugars |
26g 9.5g |
24g 8.6g |
Protein | 6g | 5.4g |
Salt | 0.47g | 0.43g |
Biotin (B7) | 8.21ug (16%) | 7.47ug |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Makes: 25 bars
Time: 10 minutes + chilling
Age: 12+ months
Ingredients:
300g carrots
150g dried apricots
120g rolled oats
100g cauliflower
2 Tbsp sunflower oil
2 Tbsp sunflower seeds
2 Tbsp almonds
2 Tbsp hazelnuts
1 tsp ground cinnamon
Instructions:
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (30g) |
Energy |
900kJ/ 215kcal |
270kJ/ 65kcal |
Fat of which saturates |
9.3g 1.1g |
2.8g 0.3g |
Carbohydrate of which sugars |
25g 12g |
7.4g 3.6g |
Protein | 4.9g | 1.5g |
Salt | 0.06g | 0.02g |
Thiamin (B1) | 0.29mg (26%) | 0.09mg |
Biotin (B7) | 8.95ug (18%) | 2.69ug |
% reference intake of an average adult (8400kJ/2000kcal)
Meatballs in tomato sauce, sounds delicious, right? Check out our new recipe - healthy, easy and fast. All moms love cooking this dish for their kids.
Makes: 15 patties
Time: 40 minutes
Age: 12+ months
Ingredients:
400ml tomato passata
400g lean beef mince
50g white onion
40ml whole milk
2 large eggs
1 medium white bread slice
2 garlic cloves
2 Tbsp grated Parmigiano (optional)
2 Tbsp fresh parsley
2 Tbsp extra virgin olive oil
1 Tbsp rosemary
1 tsp dried oregano
Instructions:
Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (58g) |
Energy |
541kJ/ 129kcal |
314kJ/ 75kcal |
Fat of which saturates |
4.6g 2.1g |
2.7g 1.2g |
Carbohydrate of which sugars |
5.6g 3.3g |
3.3g 1.9g |
Protein | 15g |
8.5g |
Salt | 0.25g | 0.15g |
Niacin | 3.1mg (19%) | 1.8mg |
Vitamin B6 | 0.21mg (15%) | 0.12mg |
Vitamin B12 | 0.88ug (35%) | 0.51ug |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Ingredients:
210ml whole milk
120g whole wheat flour
90g rolled oats
60g fresh baby leaves spinach
30g natural plain yoghurt
2 large eggs
2 medium ripe bananas
2 Tbsp almonds
2 Tbsp sunflower seeds
1 tsp sesame seeds
1 tsp flax seeds
1 tsp baking soda
1 tsp cinnamon powder
1 tsp vanilla extract
Instructions:
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (73g) |
Energy |
825kJ/ 196kcal |
602kJ/ 143kcal |
Fat of which saturates |
6.7g 1.5g |
4.9g 1.1g |
Carbohydrate of which sugars |
24g 7.9g |
18g 5.8g |
Protein | 7.7g |
5.6g |
Salt | 0.41g | 0.3g |
Thiamin (B1) | 0.22mg (20%) | 0.16mg |
Vitamin B6 | 0.24mg (17%) | 0.18mg |
Biotin (B7) | 8.96ug (18%) | 6.54ug |
% reference intake of an average adult (8400kJ/2000kcal)
Cooking new dishes for your kid is easier than you think. Try our new recipe - almond chicken goujons with pea hummus. We can assure that your kid will be amazed!
Makes: 20 goujons
Time: 30 minutes
Age: 12+ months
Ingredients:
300g chicken breasts
100g canned peas in water, drained
1 large egg
3 Tbsp ground almond
3 Tbsp Panko breadcrumbs
3 Tbsp fresh parsley
2 Tbsp plain flour
1 Tbsp canned chickpeas in water, drained
1 Tbsp extra virgin olive oil
2 tsp tahini
1 tsp freshly squeezed lemon juice
Instructions:
Nutrition Information Typical Values:
Nutrient | per 100g |
Energy |
1341kJ/ 321kcal |
Fat of which saturates |
15g 2.2g |
Carbohydrate of which sugars |
16g 1.2g |
Protein | 28g |
Salt | 0.23g |
Thiamin (B1) | 0.2mg (18%) |
Riboflavin (B2) | 0.29mg (21%) |
Niacin | 8.2mg (51%) |
Vitamin B6 | 0.41mg (29%) |
Biotin (B7) | 10.49ug (21%) |
Pantothenic Acid (B5) | 1.1mg (18%) |
% reference intake of an average adult (8400kJ/2000kcal)
]]>Wave goodbye to the classic loaf with these flavour winning Peanut Butter and Banana Bread Muffins.
A one-bowl recipe that delivers super soft, moist and fluffy muffins, that are also sugar-free, oil-free and vegan friendly! A perfect treat for those little hands to dig into (ahem, and big hands too!)
INGREDIENTS
(makes 9 muffins)
METHOD
]]>
A soft, creamy and gooey chocolatey filling, wrapped in layers and layers of flakey buttery pastry, finished with a little drizzle of more Nutella for good measure!
Parents, we've got your next moment of free time covered with these delicious Nutella Puff Pastry Pies. Pair the pies fresh from the oven with a hot steaming coffee, or freshly brewed cup of tea for the ultimate me-time.
So sit back, relax and enjoy every bite. You deserve it!
INGREDIENTS
( makes 8 pies)
For serving: powdered sugar, more Nutella
METHOD
]]>
Soft, moist and fluffy on the inside, this healthy spin on the ultimate classic will become the go-to recipe. Super quick and easy to whip up, these oh so moreish cinnamon Carrot Cake Muffins are also naturally gluten-free, oil-free and vegan-friendly. It's a win-win-win situation!
INGREDIENTS
(makes 8 muffins)
METHOD
Opt to keep the muffins plain for a yummy breakfast, or jazz them up with some sugar-free decorations for a super cute treat!
*Carrots featured are for decoration purposes only*
]]>I always feel bad when a non-vegan tastes vegan “cheese” for the first time. Like, how can this stuff be described except to call it a cheese alternative? We all know that, in reality, not a single one of the veg “cheese” alternatives out there tastes like real cheese.
Therefore, may I introduce you to not-real-cheese-but-still-delicious-creamy-yellow-sauce-over-macaroni??
Creamy Vegan Mac and Cheese
Ingredients:
Instructions:
Optional: toss in steamed broccoli. Serve immediately. Enjoy
See how we made it.
]]>Looking for an afternoon pick me up that the kids will love after school as well? These bliss balls combine the classic flavours of chocolate and peanut butter to make a bliss ball that feels like a real treat.
If you close your eyes and eat one of these Peanut Butter Brownie Bliss Balls, you’re probably not going to think you’re eating a brownie, but it does have the same rich, chocolatey, fudge-like flavour (without an ounce of guilt!). Yep, these taste like a really naughty little treat… but they’re actually a healthy snack. HOW GOOD IS THAT!!!
Peanut Butter Bliss Balls (Makes 12)
Ingredients
Instructions:
How we made it.
]]>
Ingredients:
Method:
Enjoy!
]]>Creamy Peanut butter overnight oats with tangy raspberry chia jam! Indulgent yet healthy. Vegan, gluten and kid friendly it’s an awesome way to start the day for you and your little one!
Serves 2
Ingredients:
For the raspberry chia jam:
Method:
Enjoy
Enjoy
]]>
Now let’s talk about this beet penne pasta. Don’t you just love the colour!? It’s a delicious and wholesome dinner recipe that children would love. With a little beforehand preparation, this dish can be quickly prepared and you will surprised with the compliments you get.
MAIN - 2 servings
Ingredients:
Instructions:
Enjoy!
]]>
Overnight oats are a healthy, make-ahead breakfast option, but they’re not always enticing enough to get me out of bed. However, these overnight oats are legitimately delicious, and so easy to make!
Ingredients
Instructions
Enjoy
]]>These delicious, refined sugar free, baked bliss balls are easy to whip up and are the perfect portable snack.
SNACK - makes around 20 balls
Ingredients:
Here's how
Enjoy!
]]>This comforting vegan curry is packed full of goodness - from Vitamin A-rich sweet potatoes and fibre filled chickpeas to iron-packed spinach. Fantastically cheap and easy to make with 10 mins prep, it’s a great adaptable midweek toddler recipe.
Serves 3-4
Ingredients:
Method:
]]>
A great opportunity to add in as many veggies as you can, also the best way of using up left over boiled rice - day old rice works the best for this dish.
You will need:
]]>
Our little ones love a variety of small snacks over the day, they're not massive meal eaters. Don't get me wrong sometimes they'll surprise me and eat a whole pizza but generally they like bits and pieces.
]]>
This soup / purée is the perfect comfort food.
You will need.
My kiddo loves this mix! You can make it as sweet and creamy as you like by adding extra bananas or extra milk. Enjoy!
For the oatmeal - mash one banana, add coconut milk, oats, vanilla powder, Himalayan salt, cinnamon and nutmeg. Cook until creamy
Stir in flax seeds, hemp hearts, blackstrap molasses and top with your favourite toppings.
]]>This makes for a tasty lunch or dinner option. We also like to use this method with roasted Turkey too.
]]>