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Carrot and Appricot Bars for Kids

Carrot and Appricot Bars for Kids

With just a few simple ingredients you can make an easy snack for your kids - carrot and apricot bars. It's healthy, nutritious, and yummy. Check it out!

Makes: 25 bars
Time: 10 minutes + chilling
Age: 12+ months


Ingredients:

300g carrots
150g dried apricots
120g rolled oats
100g cauliflower 
2 Tbsp sunflower oil
2 Tbsp sunflower seeds
2 Tbsp almonds
2 Tbsp hazelnuts
1 tsp ground cinnamon


Instructions:

    • Line a square 20x20cm baking tray with parchment paper, leaving enough paper to wrap around the bars and cover the top.
    • In a blender, add the carrots, cauliflower, apricots, nuts, seeds, oil and cinnamon. Blitz until smooth.
    • Put the mixture in a bowl and add the oats. Mix well to combine.
    • Spoon the mixture in the baking tray and spread it evenly with a spatula. Smooth the top and wrap the parchment paper around it.
    • Place in the fridge to set for 3h or until firm.
    • Cut into bars and store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
    • Serve and enjoy!

  • Nutrition Information Typical Values: 

    Nutrient per 100g per serving (30g)
    Energy

    900kJ/ 215kcal

    270kJ/ 65kcal

    Fat

    of which saturates

    9.3g

    1.1g

    2.8g

    0.3g

    Carbohydrate

    of which sugars

    25g

    12g

    7.4g

    3.6g

    Protein 4.9g 1.5g
    Salt 0.06g 0.02g
    Thiamin (B1) 0.29mg (26%) 0.09mg
    Biotin (B7) 8.95ug (18%) 2.69ug

    % reference intake of an average adult (8400kJ/2000kcal)