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Apple and Peanut Butter Toast for Your Kids

Apple and Peanut Butter Toast for Your Kids

If you're looking for easy breakfast ideas, then try this easy recipe - Apple and Peanut Butter Toast. We promise your kid will like it!

Makes: 2 toast slices
Time: 25 minutes
Age: 12+ months


Ingredients:

120g Granny Smith apple
2 slices plain bread (medium)
1 Tbsp smooth organic peanut butter
1 Tbsp freshly squeezed lemon juice


Instructions:

  • Peel, core and cut the apple into pieces.
  • Add the apple and lemon juice to a pot and bring to a boil. 
  • Lower the heat and let simmer for 15-20 minutes or until the apple is soft.
  • Mash the apple with a fork or blend it for a smoother consistency.
  • Add the peanut butter and stir well to combine.
  • Toast the bread for 2 minutes or until golden.
  • Cut the bread into squares or fingers and spread a thin layer of the apple and peanut butter puree on top.
  • Keep the spread in an airtight container in the fridge and consume within 2 days.
  • Serve and enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (91g)
Energy

755kJ/ 179kcal

687kJ/ 163kcal

Fat

of which saturates

5g

1.2g

4.5g

1.1g

Carbohydrate

of which sugars

26g

9.5g

24g

8.6g

Protein 6g 5.4g
Salt 0.47g 0.43g
Biotin (B7) 8.21ug (16%) 7.47ug

% reference intake of an average adult (8400kJ/2000kcal)