This is one will really test unconditional love, if bubba gets to eat more than you. :)
On the surface, it's sweet potatoes and other deliciousness blended up. But really it's a naturally gluten-free, silky, velvety, puddingy smoothie, that's going to set you (ahem) your little one's morning just right.
SMOOTHIE INGREDIENTS
(Makes 1 serving)
Sweet potato, peeled and cubed, steamed, ⅓ cup
Mango, ripe, 1 cheek, peeled and chopped
Yogurt, low fat Greek or coconut alternative, 1 tbsp
Hemp seeds, 1 tsp
Cinnamon, a dash
Orange juice, ½ cup
Rice milk or light coconut milk, ¼ cup
METHOD
Add all ingredients to a blender and blend on high until smooth and creamy.
Pour into a cup, optionally decorate with a sprinkle of hemp seeds and serve.
PUREÉ INGREDIENTS
(Makes 1 serving)
Sweet potato, peeled and cubed, steamed, ⅓ cup
Mango, ripe, 1 cheek, peeled and chopped
Yogurt, low fat Greek or coconut alternative, 2 tbsp
Hemp seeds, 1 tsp
Cinnamon, a dash
Orange juice, 2-3 tbsp
METHOD
Blend all ingredients into a smooth cream, using an immersion blender.
Transfer to a cup or bowl, optionally decorate with chopped mango and/or hemp seeds, and serve.