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Oats and Peanut Butter Bowls

Oats and Peanut Butter Bowls

Busy mornings? Looking for more easy breakfast ideas? Here check what we have for you - oats and peanut butter bowls, nothing could be healthier.

Makes: 4 bowls
Time: 10 minutes + chilling
Age: 18+ months 


Ingredients:

120ml whole milk
60g rolled oats
50g unsweetened natural yoghurt
50g raspberries
1 large banana
1 Tbsp smooth organic peanut butter
1 Tbsp cashew nuts
1 tsp pumpkin seeds
1 tsp cinnamon
½ tsp turmeric powder



Instructions:

  • Place the oats, milk, cinnamon and turmeric in a bowl and mix well.
  • Cover with cling film and put in the fridge overnight.
  • Take out of the fridge, mix well and divide into 4 small bowls or ramekins.
  • In another bowl, mix the peanut butter and yoghurt until creamy.
  • Spoon the mixture on top of the oats.
  • Cut the banana in round slices, the raspberries in half and ground the nuts and seeds.
  • Top the bowls with the fruit and sprinkle over the nuts and seeds.
  • You can prepare individual bowls of oats and peanut butter yoghurt in advance and store them covered in cling film in the fridge for up to 3 days. Assemble the bowls when you’re ready to serve.

Enjoy!

 

Nutrition Information Typical Values: 

Nutrient per 100g per serving (112g)
Energy

692kJ/ 165kcal

775kJ/ 185kcal

Fat

of which saturates

6.9g

2g

7.8g

2.3g

Carbohydrate

of which sugars

18g

8g

20g

8.9g

Protein 5.7g 6.4g
Salt 0.09g 0.1g
Thiamin (B1) 0.24mg (22%) 0.26mg
Vitamin B6 0.21mg (15%) 0.24mg
Biotin (B7) 8.71ug (17%) 9.75ug

% reference intake of an average adult (8400kJ/2000kcal)