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Carrot Crackers

Carrot Crackers

Looking for easy snack ideas for your kids? We are here to help you. Try these easy-made carrot pulp crackers or just carrot crackers & thank us later!

Makes: 20 crackers
Time: 45 minutes
Age: 12+ months
 


Ingredients:

150g carrots
90g potatoes
70g grated cheddar cheese 
50g parsnip
40g wholemeal flour
3 medium eggs
1 tsp dried rosemary


Instructions:

  • Preheat the oven to 180C and line a baking tray with parchment paper.
  • Peel and grate the carrots, parsnip and potatoes and place in a pot.
  • Just put enough water to cover them and boil for 2-3 minutes.
  • Drain the vegetables and place them on a few sheets of absorbent paper towel.
  • Cover them with more paper towel and squeeze all the water out until they are quite dry.
  • Beat the eggs in a bowl, add the flour, cheese and rosemary to make a batter.
  • Incorporate the carrots, parsnip and potatoes and mix well.
  • Using your favourite cookie cutters, create shapes by spreading some mixture inside your cutter, about 0.5cm thick. The thinner it is the more crispy it will be.
  • Bake for 15 minutes or until the edges are golden and crispy.
  • Freeze unbaked crackers for up to 3 months and bake from frozen in the oven at 180C for 15-20 minutes or until golden.
  • Serve and enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (21g)
Energy

852kJ/ 204kcal

179kJ/ 43kcal

Fat

of which saturates

10g

4.8g

2.2g

1g

Carbohydrate

of which sugars

14g

3.5g

3g

0.7g

Protein 11g 2.4g
Salt 0.49g 0.1g
Vitamin A (reteq) 710ug (89%) 149ug

% reference intake of an average adult (8400kJ/2000kcal)