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Meatloaf Muffins for Kids

Meatloaf Muffins for Kids

Better than muffins are meatloaf muffins. Try to make these easy meatloaf muffins for your children and we promise they will like them.

Makes: 12 muffins
Time: 40 minutes
Age: 12+ months


Ingredients:

450g lean beef mince
250ml tomato passata
70g white onion
70g carrot 
30g grated Parmigiano cheese
30g rolled oats
1 garlic clove
1 egg
2 Tbsp extra virgin olive oil + greasing
2 tsp apple cider vinegar
2 tsp dried oregano
1 tsp garlic powder 


Instructions:

  • Preheat the oven to 180C and lightly oil each hole of a muffin tin.
  • Place the tomato passata in a bowl and season with the garlic powder, oregano, oil and vinegar. Mix well to combine and set aside.
  • Grate the onions, carrots and Parmigiano and place them in a large bowl.
  • Add the minced meat, finely crushed garlic, egg, oats and a quarter of the tomato sauce to the bowl. Combine all the ingredients together with your hands but don’t overmix.
  • Divide the mixture into the muffin tin holes, lightly compressing the meat.
  • Top each muffin with a dollop of the tomato sauce.
  • Bake in the oven for 25-30 minutes or until the meat is cooked through.
  • Keep leftovers in an airtight container in the fridge and consume within 2 days or freeze for up to 3 months. Warm-up in the oven before serving.
Enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (71g)
Energy

641kJ/ 153kcal

455kJ/ 109kcal

Fat

of which saturates

7.3g

2.4g

5.1g

1.7g

Carbohydrate

of which sugars

5.7g

2.8g

4g

2g

Protein 15g 11g
Salt 0.21g 0.15g
Vitamin A (reteq) 196ug (25%) 139ug

% reference intake of an average adult (8400kJ/2000kcal)