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Frittata Recipe for Breakfast

Frittata Recipe for Breakfast

Don't know what to make for your kids for breakfast? We're here to help! You can find many ideas from our breakfast frittata recipes.

 

Makes: 6 frittatas
Time: 35 minutes
Age: 8+ months


Ingredients:

150ml whole milk
80g baby leaf spinach 
60g grated cheddar cheese
4 large eggs
½ tsp grated nutmeg

 

Instructions:

  • Preheat the oven to 180C and lightly oil a 6 hole muffin tin.
  • In a blender, process the spinach, eggs, milk and nutmeg until smooth.
  • Add half the grated cheese and stir in with a spatula.
  • Pour the mixture in the holes only filling ⅔ and bake in the oven for 15 mins.
  • Carefully remove the tin and sprinkle the remaining cheese on top of the half baked frittatas. 
  • Pop back in the oven for another 5-10 minutes, until the cheese is melted and a skewer inserted in the centre of the omelette comes out dry.
  • Keep leftovers in the fridge for up to 3 days or freeze for up to 3 months.

Serve and enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (124g)
Energy

582kJ/ 140kcal

721kJ/ 173kcal

Fat

of which saturates

9.9g

4.6g

12g

5.8g

Carbohydrate

of which sugars

1.5g

1.4g

1.8g

1.7g

Protein 11g 13g
Salt 0.45g 0.56g
Vitamin D 1.6ug (32%) 2ug
Calcium
169mg(21%) 209mg

% reference intake of an average adult (8400kJ/2000kcal)