window.KlarnaThemeGlobals={}; >
0
Chicken Drumsticks with Sweet Potato Chips Recipe

Chicken Drumsticks with Sweet Potato Chips Recipe

Tired of basic dishes? Then try our new recipe - chicken drumsticks with sweet potato chips! 

Makes: 4 portions
Time: 1 hour
Age: 18+ months

 

Ingredients:

200g sweet potatoes
4 small chicken drumsticks 
3 Tbsp almond flour
3 Tbsp extra virgin olive oil
1 Tbsp freshly squeezed lemon juice
1 tsp dried rosemary
½ tsp dried thyme
½ tsp garlic powder

 

Instructions:

  • Preheat the oven to 200C and lightly oil a baking tray and a baking sheet.
  • Put the chicken drumsticks in a ziplock bag, add 1 Tbsp of olive oil, the herbs and lemon juice to the bag. Seal well and shake until the chicken is fully coated in the dressing.
  • Lay the chicken on the baking tray and put it in the oven for 10 minutes.
  • Meanwhile, peel and cut the sweet potatoes into chips.
  • Place them on a baking sheet and drizzle with 2 Tbsp of olive oil. 
  • Sprinkle the almond flour on top and toss well to coat.
  • Arrange the chips in a single layer on a baking tray and pop them in the oven with the chicken. 
  • After cooking for 20 minutes, flip the chicken and toss the potatoes.
  • Continue cooking for another 20-25 minutes, until the chips are golden and the chicken is crispy and cooked through.
  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Remove the skin and the bones before serving.

Enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (81g)
Energy

1236kJ/ 295kcal

1001kJ/ 239kcal

Fat

of which saturates

12g

1.9g

9.4g

1.5g

Carbohydrate

of which sugars

13g

3.8g

11g

3g

Protein 33g

27g

Salt 0.36g 0.29g
Thiamin (B1) 0.23mg (21%) 0.19mg
Riboflavin (B2) 0.34mg (24%) 0.28mg
Niacin 7.2mg (45%) 5.8mg
Vitamin B6 0.32mg (23%) 0.26mg
Vitamin B12 0.97ug (39%) 0.78ug
Biotin (B7) 7.78ug (16%) 6.3ug
Pantothenic Acid (B5) 1.6mg (27%) 1.3mg

% reference intake of an average adult (8400kJ/2000kcal)