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Salmon and Avocado Fritters

Salmon and Avocado Fritters

If you have salmon & avocado at home, go to the kitchen & try this amazing recipe - salmon & avocado fritters. Make a yummy & healthy breakfast for your kids.

Makes: 12 fritters
Time: 45 minutes
Age: 12+ months


Ingredients:

130g sweet red bell pepper
120g boneless and skinless fresh salmon fillet
2 medium eggs
1 garlic clove
½ medium avocado
2 Tbsp spring onion 
2 Tbsp fresh parsley 
2 tsp sesame seeds


Instructions:

  • Preheat oven to 200C and line a baking tray with aluminium foil.
  • Place the salmon on the foil and bake for 20 minutes.
  • Meanwhile, grate the red pepper and finely chop the parsley, garlic and spring onion.
  • In a small pan over medium heat, toast the sesame seeds for 2-3 minutes.
  • In a mixing bowl, mash the avocado with a fork.
  • Add the eggs and beat until combined.
  • Add the pepper, parsley, onion and garlic and mix well to combine.
  • When the salmon is ready, break it in flakes with a fork and add to the egg and avo mixture. Stir until incorporated.
  • Heat a non-stick frying pan on medium heat and place a tablespoon of the mixture on it to form a disk.
  • Cook for 3-5 minutes and flip the fritter once the bottom is golden and crispy.
  • Repeat with the rest of the batter.
  • You can store leftover fritters in an airtight container in the fridge and consume within 2 days or in the freezer for up to 3 months. 
Enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (31g)
Energy

649kJ/ 156kcal

201kJ/ 48kcal

Fat

of which saturates

11g

2.3g

3.3g

0.7g

Carbohydrate

of which sugars

2.1g

1.7g

0.6g

0.5g

Protein 12g 3.6g
Salt 0.16g 0.05g
Vitamin C 43mg (54%) 13mg

% reference intake of an average adult (8400kJ/2000kcal)