Cauliflower Grilled with Cheese

Cauliflower Grilled with Cheese

Another yummy and healthy recipe from us for your kids - grilled cauliflower with cheese. Click here and try our recipe. Hurry up!

Makes: 10 slices
Time: 40 minutes
Age: 12+ months


500g cauliflower 
200g kale
80g grated cheddar cheese 
1 egg
1 tsp dried rosemary
½ tsp grated nutmeg


  • Preheat the oven to 220C and line a baking tray with parchment paper.
  • Thoroughly wash the cauliflower and cut it into florets.
  • In a food processor, add the florets and pulse until you reach the consistency of rice.
  • Pour the cauliflower rice into a microwavable glass bowl.
  • Put the kale in the food processor and pulse until finely chopped but not pureed. 
  • Tip it in the bowl with the cauliflower, add 2 tbsp of water, cover with cling film, pierce in three spots and microwave on full power (800w) for 2 minutes. 
  • Carefully peel back the film, stir the cauliflower and kale, cover again with the film and cook for a further 2 minutes. Allow to cool completely.
  • Squeeze out all the water from the cauliflower and kale using a clean towel and place in a mixing bowl.
  • Add the egg, rosemary, nutmeg and half the cheese. Mix well to combine into a doughy ball.
  • Place the mixture on the baking tray and spread it with your hands to form a rectangular sheet, around 1cm thick. 
  • Bake in the oven for 15-20 minutes, until slightly golden.
  • Sprinkle the remaining cheese on top and bake for 5-10 more minutes, until the cheese is melted.
  • Cut into slices and serve.
  • Keep leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.


Nutrition Information Typical Values: 

Nutrient per 100g per serving (71g)

411kJ/ 99kcal

292kJ/ 70kcal


of which saturates






of which sugars





Protein 6.5g 4.6g
Salt 0.27g 0.19g
Calcium 136mg (17%) 96mg

% reference intake of an average adult (8400kJ/2000kcal)