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Yummy and Healthy Cod Cakes

Yummy and Healthy Cod Cakes

These cute little cod cakes will become your kids' favorite. Click here and try our recipe. Hurry up!

 

Makes: 12 cakes
Time: 1 hour
Age: 12+ months


Ingredients:

350g potatoes
250g skinless and boneless cod fillet
40g frozen peas
2 spring onion
1 clove of garlic
3 Tbsp fresh parsley
2 Tbsp extra virgin olive oil
2 Tbsp freshly squeezed lemon juice

 

Instructions:

  • Preheat the oven to 180C and line a baking tray with aluminium foil.
  • Place the cod fillets on the foil and bake in the oven for 15 minutes, until flaky and cooked through. 
  • Meanwhile, peel and chop the potatoes and place them in a pot.
  • Cover with water, bring to a boil and simmer for 15 minutes until soft. 
  • Remove the potatoes from the pot with a slotted spoon and add the peas to the boiling water for 3-4 minutes. Drain and set aside.
  • Meanwhile, mash the potatoes in a bowl until smooth.
  • Mince the garlic, finely chop the parsley and spring onion and add to the bowl. 
  • Drizzle over the olive oil and lemon juice and mix well to combine.
  • Break the cod fillets into small flakes and add them to the bowl.
  • Gently mix all the ingredients together.
  • Line a baking sheet with parchment paper.
  • Take some of the mixture at a time, shape it into patties and place it on the parchment paper.
  • Bake for 15-20 minutes or until golden and cooked through.
  • You can make these ahead and freeze unbaked fishcakes for up to 3 months. Bake them from frozen at 180C for 20-25 minutes or until golden and cooked through.

Serve and enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (54g)
Energy

497kJ/ 118kcal

269kJ/ 64kcal

Fat

of which saturates

4.3g

0.6g

2.3g

0.3g

Carbohydrate

of which sugars

11g

1g

5.8g

0.6g

Protein 8.4g 4.5g
Salt 0.08g 0.04g
Vitamin B 12
0.53ug (21%)
0.28ug 
Lodine  76.9ug (51%) 41.5ug

% reference intake of an average adult (8400kJ/2000kcal)