Cod Steak Burgers

Cod Steak Burgers

Do you want to make something healthy and tasty for your kids? Try our Cod Steak Burgers that your kids will love!

Makes: 4 burgers
Time: 30 minutes + thawing
Age: 18+ months


4 mini wholemeal buns
4 gem lettuce leaves
2 skinless and boneless frozen cod steaks
1 small egg
3 Tbsp Panko breadcrumbs
2 Tbsp plain flour
1 Tbsp cream cheese
2 tsp fresh chives
2 tsp sesame seeds
1 tsp reduced salt soy sauce
½ tsp toasted sesame oil


  • Thoroughly defrost the cod steaks in the fridge overnight.
  • Preheat the oven to 200C and line a baking tray with parchment paper.
  • Put the breadcrumbs and sesame seeds on a plate and mix well to combine.
  • Beat the egg in a shallow bowl and put the flour on another plate.
  • Pat the fish steaks dry and cut them in half lengthwise to make 4 squares.
  • Coat each in the flour, then dip in the egg and then cover with the sesame breadcrumbs. Place on the baking tray.
  • Bake at 200C for 12-15 minutes until golden and cooked through.
  • Cut the buns in half, place them on a baking tray and pop in the oven to warm up for the last 2-3 minutes, while the fish finishes cooking.
  • Meanwhile, finely chop the chives and put in a bowl with the cream cheese, soy sauce and sesame oil. Mix well.
  • Spread the cream cheese on each half of the buns.
  • Place a lettuce leaf on each bottom bun, top with the fish steak and cover with the other half of the bun.
  • You can keep leftover steaks in an airtight container in the fridge for up to 2 days.
  • Assemble the burgers just before serving.



Nutrition Information Typical Values: 

Nutrient per 100g per serving (133g)

849kJ/ 202kcal

1129kJ/ 268kcal


of which saturates






of which sugars





Protein 14g 19g
Salt 0.6g 0.8g
Vitamin B 12
0.6ug (24%)
Lodine  54.6ug (36%) 72.6ug

% reference intake of an average adult (8400kJ/2000kcal)