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Almond Chicken Goujons with Pea Hummus

Almond Chicken Goujons with Pea Hummus

Cooking new dishes for your kid is easier than you think. Try our new recipe - almond chicken goujons with pea hummus. We can assure that your kid will be amazed!

Makes: 20 goujons
Time: 30 minutes
Age: 12+ months



Ingredients:


300g chicken breasts
100g canned peas in water, drained
1 large egg
3 Tbsp ground almond
3 Tbsp Panko breadcrumbs
3 Tbsp fresh parsley
2 Tbsp plain flour 
1 Tbsp canned chickpeas in water, drained
1 Tbsp extra virgin olive oil
2 tsp tahini
1 tsp freshly squeezed lemon juice


Instructions:

  • Preheat the oven to 200C and line a baking tray with aluminium foil.
  • Cut the chicken breasts into goujons of the same size.
  • Finely chop the parsley and add it to a plate with the ground almonds and breadcrumbs. Mix well to combine.
  • Beat the egg in a shallow bowl and put the flour on another plate.
  • Coat each goujon in the flour, then dip in the egg and then cover with the almond breadcrumbs. Place on the baking tray.
  • Bake at 200C for 15-20 minutes until golden and crispy.
  • Meanwhile, put the peas, chickpeas, tahini, oil and lemon juice in a blender and blitz until smooth and creamy.
  • You can freeze uncooked leftovers goujons for up to 3 months. Bake from frozen at 200C for 20-35 minutes or until thoroughly cooked and golden. 
  • Serve the goujons with the pea dip and enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g
Energy

1341kJ/ 321kcal

Fat

of which saturates

15g

2.2g

Carbohydrate

of which sugars

16g

1.2g

Protein 28g
Salt 0.23g
Thiamin (B1) 0.2mg (18%)
Riboflavin (B2) 0.29mg (21%)
Niacin 8.2mg (51%)
Vitamin B6 0.41mg (29%)
Biotin (B7) 10.49ug (21%)
Pantothenic Acid (B5) 1.1mg (18%)

% reference intake of an average adult (8400kJ/2000kcal)