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Green Muffins Recipe: Discover an Easy Recipe

Green Muffins Recipe: Discover an Easy Recipe

Every kid loves muffins, especially healthy ones. Discover this easy, healthy and yummy recipe of green muffins. Thank us later!

Makes: 12 muffins
Time: 35 minutes
Age: 12+ months

Ingredients:

210ml whole milk
120g whole wheat flour
90g rolled oats
60g fresh baby leaves spinach
30g natural plain yoghurt
2 large eggs
2 medium ripe bananas
2 Tbsp almonds
2 Tbsp sunflower seeds
1 tsp sesame seeds 
1 tsp flax seeds 
1 tsp baking soda
1 tsp cinnamon powder 
1 tsp vanilla extract



Instructions:

  • Preheat oven to 180C and lightly oil a 12 holes muffin tin.
  • In a blender, blitz the oats to make a fine flour.
  • Put the oat flour in a bowl with the whole wheat flour and baking soda and mix well.
  • Put the nuts and seeds in the blender and pulse to grind. Put it in a small bowl and set aside.
  • Add the spinach, milk, yoghurt, eggs, bananas, cinnamon and vanilla to the blender and blend until smooth. Pour into a large mixing bowl.
  • Slowly add the flour mixture to the wet ingredients, stirring to combine without overmixing.
  • Scoop some of the batter in each hole, only filling ¾.
  • Sprinkle the ground nuts and seeds on top of the muffins. 
  • Bake in the oven for 20-25 mins or until a skewer in the centre comes out clean.
  • Let the muffins cool completely before removing from the tin.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
  • Serve and enjoy!

 

Nutrition Information Typical Values: 

Nutrient per 100g per serving (73g)
Energy

825kJ/ 196kcal

602kJ/ 143kcal

Fat

of which saturates

6.7g

1.5g

4.9g

1.1g

Carbohydrate

of which sugars

24g

7.9g

18g

5.8g

Protein 7.7g

5.6g

Salt 0.41g 0.3g
Thiamin (B1) 0.22mg (20%) 0.16mg
Vitamin B6 0.24mg (17%) 0.18mg
Biotin (B7) 8.96ug (18%) 6.54ug

% reference intake of an average adult (8400kJ/2000kcal)