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Butternut Squash Pasta Sauce Recipe

Butternut Squash Pasta Sauce Recipe

Who doesn't love pasta? Try this butternut squash pasta with creamy sauce, the most delicious dinner for your kids.

Makes: 6 portions
Time: 15 minutes
Age: 12+ months


Ingredients:

300g butternut squash noodles
200g kale
150ml unsweetened almond milk
100g cauliflower florets
1 garlic clove
2 Tbsp extra virgin olive oil
1 tsp dried thyme


Instructions:

  • Steam the kale, cauliflower florets and garlic for 6-10 minutes, until tender.
  • In a blender, add the steamed veg and the milk and blitz until creamy.
  • Meanwhile, put the squash noodles in a bowl and cover with cling film. Pierce the cling film in 3 spots and cook in the microwave on full power (800W) for 2 minutes. 
  • Carefully peel back the film and stir the noodles. Cover again and cook for 1 more minute.
  • Dress the noodles with the sauce, the thyme and drizzle with the olive oil. 
  • You can freeze leftover noodles and veg sauce in separate containers for up to 3 months. Thoroughly defrost and heat both before dressing and serving.

Enjoy!

 

Nutrition Information Typical Values: 

Nutrient per 100g per serving (110g)
Energy

289kJ/ 70kcal

317kJ/ 77kcal

Fat

of which saturates

4.8g

0.7g

5.3g

0.8g

Carbohydrate

of which sugars

3.7g

2.5g

4.1g

2.7g

Protein 2g 2.1g
Salt 0.08g 0.08g
Vitamin A (reteq) 145ug (18%) 160ug
Vitamin C 25mg (31%) 28mg

% reference intake of an average adult (8400kJ/2000kcal)