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Yogurt Bars with Blueberry

Yogurt Bars with Blueberry

Make your babies happy with these yummy and sweet yoghurt bars. Add blueberry, raspberries and walnuts to keep your babies' diet healthy.

Makes: 12 bars
Time: 10 minutes + freezing
Age: 10+ months
 


Ingredients:

300g plain whole yoghurt
130g fresh blueberries
60g fresh raspberries
2 Tbsp walnuts
1 Tbsp cocoa nibs



Instructions:

  • Line a baking tray with parchment paper.
  • In a blender, ground the walnuts and cocoa nibs, remove and set aside.
  • Put the blueberries in the blender and puree until smooth.
  • Add the yoghurt and stir well to combine.
  • Spread the blueberry yoghurt on the parchment paper to a thickness of 1-2 cm.
  • Quarter the raspberries, arrange the pieces on top and sprinkle with the walnut and cocoa crumbs.
  • Place in the freezer to set for at least 6h.
  • Cut into bars with a knife, adjust the size based on your child’s preference and age.
  • Store in the freezer for up to 3 months.
Serve and enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (44g)
Energy

475kJ/114kcal

209kJ/ 50kcal

Fat

of which saturates

6.6g

2.6g

2.9g

1.1g

Carbohydrate

of which sugars

7.9g

7.2g

3.5g

3.2g

Protein 4.8g 2.1g
Salt 0.12g 0.05g
Calcium 127mg (16%) 56mg
% reference intake of an average adult (8400kJ/2000kcal)